In this article, we are going to explore the benefits of leaving in the present moment, how to use positive affirmations to be present, and how to use other techniques to get all the benefits of mindfullness.

It’s easy to get caught up in our busy lives and forget to live in the present moment. Many of us have a tendency to focus on the past or future, which can lead to anxiety, stress, and feelings of regret. By focusing more on the present moment, it allows us to be more aware of what we’re doing and how we’re feeling.

Living in the present moment also helps us appreciate and accept the things we already have. By being mindful of the present moment, we are more likely to live a happier and healthier life.

Why are mindfulness affirmations important for living in the present moment?

Mindfulness positive affirmations help you focus on the present moment, cultivate self-awareness and acceptance, and promote physical and mental well-being.

When you are in the moment, you are not thinking about the past or future. You are present and feeling what is happening right now. Being present means being fully aware of your surroundings and responding to them based on what you are seeing and experiencing.

What are the benefits of leaving in the present moment?

Living in the present moment has numerous benefits for your physical and mental well-being. Being present allows you to fully engage in the current moment, ensuring you don’t miss out on the positive experiences happening right now. Disconnecting from the past and future helps reduce anxiety and stress, making it easier to appreciate the benefits of living in the present moment.

According to the study “The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature” by T.Lomas, J. C. Medina, Itai Ivtzan, Silke Rupprecht and F. Eiroa-Orosa, Mindfulness is generally associated with positive outcomes for educators’ wellbeing and performance, but more high-quality research is needed.

Being present can also help you develop a deeper appreciation for life, increase your self-awareness, and improve your relationships with others. It can help you become more productive, creative, and focused, and improve your decision-making skills.

50 mindfulness affirmations for being present

1. • “I am here and now”
   • “I have everything I need right now”
   • “I am exactly where I need to be”
   • “I feel safe right now”
   • “I now that the universe has my back”
   • “I feel relaxed and grounded”
   • “I can feel my body relaxing”
   • “Everything feels right”
   • “I enjoy this place”
   • “I feel in control”
   • “I feel loved right now”
   • “I’m at peace”
   • “My life happens here and now”
   • “I observe and live every moment consciously”
   • “I live the present with acceptance and love.”
   • “My breathing is calm, deep and slow”
   • “My body and mind are perfectly healthy right now.”
   • “All my attention is focused on this moment”
   • “At this time there are no worries or anxiety”
   • “Right now there is only peace and abundance”
   • “I release the past and embrace this moment.”
   • “Each breath anchors me in the present.”
   • “I let go of the need for control and surrender to the present.”
   • “At this moment, I am free from judgment.”
   • “My awareness is a gift, and I cherish it.”

• “I am open to the beauty and joy of the present.”
• “This moment is a new beginning.”
• “I am fully engaged in the here and now.”
• “The present is my point of power.”
• “I trust the unfolding of my journey.”
• “I welcome the serenity of the present.”
• “At this moment, I am mindful and aware.”
• “My mind is clear, and my heart is open.”
• “I appreciate the simplicity of this moment.”
• “I release all tension and breathe in calmness.”
• “Every step I take is a step into the present.”
• “I am a vessel of peace in the present.”
• “My thoughts align with the serenity of now.”
• “I am grateful for the gift of this moment.”
• “I am a witness to the beauty of the present.”
• “Now, I find strength and resilience.”
• “This moment is a treasure, and I am present to receive it.”
• “I trust in the process of life unfolding in the present.”
• “I celebrate the small moments that make up my day.”
• “I am grounded in the present, unburdened by the future.”
• “With each breath, I sink deeper into the present.”
• “I release the need to rush and embrace the pace of now.”
• “In the present, I find inspiration and creativity.”
• “This moment is a canvas, and I paint it with positivity.”
• “I am aware of the infinite possibilities that exist in the present.”

🔔 Experience your affirmations appearing on your screen as subtle subliminal messages 🔔 Learn more

How can positive mindfulness affirmations be used to live in the present moment?

Positive mindfulness affirmations can help you live in the present moment by directing your attention to the present, promoting calm and positive acceptance of the present moment, and helping you stay centered and focused. 

Mornings are the best time to do your affirmations. Since you just woke up, your mind is still clear and your brain is in an alpha state, much more relaxed than when you start to get active and think about everything you have to do during the day. In addition, it allows you to set the intention for the rest of the day. Start positive to end positive.

If you are used to doing your meditation practice in the morning, know that it is a great idea to combine both. You can start by relaxing and taking deep breaths and once you are focused and present, you can start saying your affirmations several times in your head.

Why is it important to live in the present moment?

Living in the present moment is important for several reasons. Being present helps you to feel more connected to yourself, other people, and the world around you. It allows you to be more aware of your emotions, thoughts, and feelings.

Being present also increases your ability to focus and pay attention. When you are in the moment, you are less likely to get distracted or lose track of what you are doing. This makes it easier for you to stay on task and complete your tasks efficiently. Being present can also help you be more productive and creative because it allows you to stay focused on the task at hand.

How to know if I am leaving in the present moment?

Living in the present moment means being aware and mindful of what is happening at this very moment, without being distracted by ruminations on the past or worries about the future. Here are some ways to know if you are living in the present moment:

• You are completely immersed in the current activity.
• You are aware of your thoughts
• You are aware of your surroundings
• You are not fixating on past events or anxiously contemplating the future.

Why is it so hard to live in the present moment?

Being present requires a perfect balance of mindfulness and mindlessness, which is a difficult balance to strike.

As logical beings, we tend to think a lot and overanalyze things. Instead of just accepting stuff, we often judge thoughts and situations.

As we grow up, we stop enjoying simple moments and start worrying about the future. We put off being happy until something happens later on.

What are other techniques to promote living in the present moment?

There are many techniques that can help you live in the present moment. Here are some of them:

• Gratitude practice
• Mindfulness
• Engaging in activities that induce a flow state
• Disconnecting from digital devices
• Mindful breathing exercises
• Consciously savoring food
• Journaling or contemplative walks

Great books about living in the present moment

• How to Live in the Now – A Practical Guide to Living in the Present Moment. Author: Ernest Holm Svendsen
• You Are Here – Discovering the Magic of the Present Moment. Author: Thich Nhat Hanh
• The Power of Now. Author: Eckhart Tolle

Affirmations for Bliss

Affirmations for Bliss is a blog about positive affirmations, meditation and yoga. It’s a place where you can find everything you need to live a happier life. The blog is updated with new articles weekly so you can find inspiration when you need it.