People who practice meditation often report a wide range of experiences or side effects, from feeling relaxed and calm to experiencing intense emotions and physical sensations. Sweating during meditation is one such experience that some people may encounter. While some may find it distracting or uncomfortable, others may find it to be a natural part […]

If you have friends or family who practice meditation, you may have heard of certain uncomfortable feelings and sensations related to this practice. At every meditation retreat and on dozens of internet forums, you can find people who feel dizzy during meditation. First of all, rest assured, it is perfectly normal to feel dizzy or […]

If you have been practicing meditation for some time now, you have probably heard many people and many gurus and teachers give their opinions on the subject. People talk about the ideal room temperature, lighting, time of day, and so on. But have you ever wondered which direction is best for meditation?, is there a […]

Meditation is a practice that has been around for centuries. It is a way to clear the mind, focus on the present moment, find mental balance and reduce stress. Many people are attracted to meditation because it offers many benefits. Some of the benefits of this important practice include: Increased productivity Increased focus Improved moods […]