Can You Say Affirmations In Your Head?
A positive affirmation is a statement of thought or belief that you repeat to yourself, often when you need a moment of self-empowerment.
Affirmations are an extremely powerful way to refocus your thoughts and energy, and to retrain your mind to be more positive. They also remind you of your worth and help to keep you on track when things get tough. The best affirmations are personal, specific, and positive.
If you have been doing affirmations for a while or if you are considering doing them, surely you have wondered what is the best way to do them. Do they have to be said out loud? or repeated them in your headed? Do affirmations work if I listen to them using headphones? How many times should I repeat my positive affirmation statements?
In this article we will try to answer all those questions so that you feel more confident knowing that your efforts are paying off.
Basically, the 3 ways you can use affirmations are:
- You can say them in your head
- You can say them aloud
- You can write them down and read them
Let’s get something straight: affirmations can be repeated aloud or in your head. The important thing is that you maintain a good intention, attach emotions and that you are focused on the present moment when you repeat them. There is more importance to the words you use than wether you write, speak or think them.
Many people worry too much about how affirmations should be said. Here are some tips that can help you.
Is it better to write or say affirmations?
By handwriting your affirmations, you develop a broader understanding of what you’re expressing. In other words, you involve your brain more in the process, which is not possible when saying them aloud.
It is easier to believe a positive affirmation if you actually write it down on paper, rather than just saying it in your head, as there is physical evidence to verify that you are genuine. In order to keep your affirmations fresh in your mind, write them down several times throughout the day.
Additionally, when we write something, we need to focus. When we speak it aloud though, we may lose concentration and start wandering.
Does hearing positive affirmations work?
Yes! Researchers are showing that affirmations can reduce stress and improve self-esteem, expanding one’s perspective on their abilities.
Wether you are paying attention or not, your mind will constantly register what you hear. Your subconscious mind will process it and take the input. That’s why listening to affirmations is extremely valuable.
Tip: You can record your own voice saying positive affirmations.
Focus on some negative behavior that you want to change and write your own sentences. Listening to yourself tends to motivate you and believe more in what you are listening to and trying to improve.
Do affirmations have to start with I am?
Positive affirmations should always be in present tense. “I am” affirmations are very powerful because they let your subconscious think that you already are what you want to become. Over time, and with regular practice your mind accepts this new identity and the change becomes permanent.
These type of affirmations are designed to change your identity and improve the way you think about yourself. In addition, “I am” affirmations can help you stop creating negative scenarios in your head.
For optimum results, listen or repeat your affirmations in your head for 10 to 15 minutes. This is the best time as your subconscious is free from distractions and ready to receive information.
Examples of “I am” affirmations
I am abundance
I am strong and brave
I am joy and happiness
I am healthy
I can do it!
I am strong!
I am smart and witty
I’m friendly
I am loving and respected
I am confident around others
Conclusion
Are you telling yourself that you’re smart, capable, and interesting? If not, it might be time to turn those thoughts into positive affirmations that you say to yourself over and over again, either out loud or in your head. This positive thinking can help you improve your mental image about yourself and improve your self-confidence about your abilities — even if those things aren’t necessarily true just yet!
However, listening to positive affirmations on a regular basis won’t help you if you refuse to change your behavior. This is because an affirmation is simple to repeat, but changing negative thoughts or behaviors requires effort and willingness.
Affirmations for Bliss is a blog about positive affirmations, meditation and yoga. It’s a place where you can find everything you need to live a happier life. The blog is updated with new articles weekly so you can find inspiration when you need it.
